Know that, You Are Breathwork

We are building the next generation of unique, local, & culturally responsive certified breathwork & mindfulness leaders by teaching inner city communities the principles & techniques of transformative breathwork & mindfulness through Black + Latino + Decolonized cultural frameworks.

Our mission is to provide inner city communities with the tools, intentions & frameworks for transformative breathwork, show them how breathwork naturally exists within their cultural expression, & lastly, encourage them to become certified breath workers & the new leaders of mindfulness, collective healing and wellness in their own communities.

I want them to know that

 You Are Breathwork

Black + Latino cultural dance styles carry the roots of more ancient & profound traditions of wellness including breathwork, which we know can be used to help calm the sympathetic nervous system's "fight or flight" response & therefor reduce the risk of chronic illnesses like diabetes, hypertension, depression & anxiety that plague marginalized communities.

Data has shown that due to systemic disparities within inner city communities, it is imperative for our youth to understand & tap into the power of breathwork and mindfulness.